What People Are Saying About MoveAnyWay Fitness Classes
Mariah’s class, “Stretch & Balance,” which I take twice a week, is making subtle yet significant changes in my body. Overall, I feel looser and more pliable. The instruction that she gives for posture has made me stand taller - even friends have noticed. It’s very easy to correct when I fall back into my old posture habits. But that is not all. Her full-body stretching is comprehensive and so is her balance instruction. In addition, Mariah makes the class fun and upbeat. She researches fitness daily and makes appropriate changes as we proceed. I never want to miss a class!
— Nancy, Oregon
(Stretch & Balance Student)
“I wish to highly recommend Mariah Kaye as an EXERCISE SPECIALIST for seniors. I have had the honor of participating in several of her exercise programs, and have benefited greatly from her work & leadership.
Most recently, her exercise program has helped improve my mental acuity as well as my physical strength. She is inspiring and encouraging with seniors.”
— Sue, Seattle
(MoveManyWays Student)
“Mariah's stretching class is a perfect reminder of all the ways my body can move. It's the best way to break up my day of computer work! I feel taller, more at ease, and can breath better every time I leave. I love the options she offers and always feel safe to explore.”
— Tess, Oregon
(Stretch & Balance Student)
“Stretch and Balance is a fantastic mid-day body treat. Mariah has this sense of what the body needs and goes for it. She creates a class that is balanced, refreshing and laced with love!”
— Beth, Seattle
(Stretch & Balance Student)
“We are all so lucky to have such an enthusiastic teacher!”
— Megan, Seattle
(Stretch & Balance Student)
“Mariah Kaye does a wonderful job at motivating and sharing her creative chair exercises. The exercises vary widely and are effective in moving all of the joints in the body to increase strength and eliminate stiffness of joints.
Her choice of music is generationally appropriate and well matched for each exercise routine. Her upbeat and positive energy motivates me to move and enriches my quality of life.
Thank you Mariah for sharing your gifts with the senior population. You make exercising fun and help us to stay healthy and mobile.”