Self-Care Season

Since this is the season of bustle and dark, attending to self-care seems to be the perfect antidote. And maybe a whole bunch of little doses of self-care will work even better. What little acts of self-kindness will make your body and soul feel better? Here are some that work for me:

• clean my glasses more often

• a 30 minutes earlier bedtime

• calf stretches in the grocery checkout line

• neck massage

• laugh

• take a longer look at something beautiful

• drink an extra glass of water

• foot massage with a tennis ball

• put the keys where they can be found

• taste something new

• add something(s) to this list and do it

    Take a stand against the frenetic pace our society chooses for this dark month by taking a stand for yourself! 

Suggestion from Mariah Kaye, Senior Fitness Specialist, offering more fitness choices through MoveAnyWayFitness.com.