Fitness Downsizing

Resisting change is a very popular thing for all of us to do! However, since change happens, I definitely prefer change that I choose and guide. As we age, our bodies do change, we do slow down. That is part of the 30% of aging that is inevitable. In the optional 70%, however, we have lots of choices we can make. Maybe the first proactive choice for our fitness downsizing is to slow down the quantity and intensify the quality. Slow down the speed, intensify the effectiveness. If you ponder what you cherish about movement, you can discover clues that will support your direction and your choosing. As for me, I want to keep and enhance my mobility, and let go of everyday aches and pains. That intention is a huge inspiration for me, and I can figure out how, and get help, to make it happen. What do YOU want?

Suggestion from Mariah Kaye, Senior Fitness Specialist, offering more fitness choices through MoveAnyWayFitness.com.