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      <image:title>Home - About me</image:title>
      <image:caption>My interest in the dynamic field of senior fitness grew keener when our pandemic entered the scene. “Why can’t exercise be playful as well as effective?” my gym-resistant, increasingly stiff body asked me. I took a snoop around, and discovered functional fitness as a way to make workout time more effective and relevant. And for playful? Cardio Drumming is perfect! Then I discovered the joys of gentle Stretch &amp; Balance as a way to round it out. I’m enjoying making my offerings more empowering, as well as looking for more ways to have it all. Hope you’ll join me for the adventure! – Mariah Kaye</image:caption>
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